Soup
Most soups are nutritious, healthy and delicious, while our stomach can easily feel satisfaction. However, soup use cream or milk as raw materials contains large amount of energy. A small bow of it will damage the weight loss plan.

Sugar-free cookies
Sugar-free doesn’t mean security. It’s just a word that tempts you to eat more! We tend to eat unrestrainedly under this shelter.

Coffee
Coffee is zero calories, but not everyone drink coffee without sugar or milk. If you want to lose weight, please drink bitter coffee.

Salad
Researchers found that to these girls who have a lot of salad, 60%of their daily intake of total fat comes from salad. Cheese, toast or bacon that put on the top of your salad will easily destroy your weight loss plan.

Dried fruit and cereal
Dried fruit is fruit without water. It’s different from normal fruit because it is not easy to satisfy your stomach. Dry fruits are rich in sugar, so to take 1kg of dried fruit provides much energy than 1 kg of normal fruit.
Have some cereal at breakfast is proper, while too much of it is not preferred.

Fruit juice and soft drinks
You may think a bottle of drink is not a big deal, but to have drinks every day can also provide you much energy. If you want to lose weight, please drink water instead of fruit juice. For the sake of your health, you can have a fruit before meal. Dietary fiber in the fruit prevents the fat from accumulation.

Low fat/ low-calorie food
The so called low fat or low calorie food is not as low as we supposed. As least they are not zero calorie food. Have low fat or low calorie food without restriction is not desirable. You have to control the amount of your intake no matter what you have is low fat or not.

Nuts
Nuts are healthy food. They are rich in protein and vitamins. Take some nuts every day is acceptable. But it is hard for you to stop the movements of grasping the nuts time and again.
We are likely to repeat this movement till there are no nuts in the can, especially we are doing anther thing at the same time like watch TV or play the computer. It’s just hard to stop. That is a big problem. So don’t put the nut can in front of you, just grasp some in your hand and don’t take more after eating them.

Natural trans fats can be found in beef and mutton and in their milk. The content is not high; they do no harm to humans’ healthy.
Artificial trans fats are generated in the processing of oil like cooking and processing (hydrogenation). Taking too much will be harmful. Foods with artificial trans fats are bad foods.

What foods contain trans fatty acids?

In general, those tastes very fragrant, crisp, and smooth may use hydrogenated vegetable oils. Foods rich in hydrogenated vegetable oils are very likely to have trans-fatty acids. Such as biscuits, chocolate pies, puddings, cakes, candies, ice creams and so on. Fast-food restaurants often use hydrogenated oils. The shelf tea with milk also contains large amounts of hydrogenated oil.
Artificial trans fats also appear in bakery products like biscuits and cookies, shortening bread, margarine, puffed food, and instant noodles.

What harm do artificial trans fats to the body?

Taking too much artificial trans fats makes people fat. Its capacity of making people fat is 7 times than that of unsaturated fatty acids. People like to eat French fries will be very dangerous. This snack will cause significant fat accumulation. If girls are in weight loss, don’t even touch it.
Trans fats will reduce the sensitivity of insulin, causing diabetes.
Trans fats also cause coronary heart disease and dementia.

For children, it will interfere with the use of essential fatty acids, and cause disorders of central nervous system, effecting children’s development of nervous system.
It will cause other consequences of human fertility decline for the long run.

How to deal with trans fatty acids?

In modern life, we have no choice to completely avoid trans fatty acids, but please remember, natural food are the ideal food for human beings. Try to have vegetables for every meals and if you want to take snacks in the office, have some nuts and milk.

Healthy food to lose weight
Many girls are afraid of being fat by having sweet potatoes because they called sweet potatoes and taste sweet. On the contrary, they can help a lot if girls want to lose weight.

Per 100 grams of fresh sweet potato contains only 0.2 grams fat, and produces 99 kilocalories heat, probably 1 / 3 of that by rice. So sweet potatoes are a kind of low-fat, low calorie food.

Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine, so as to prevent carbohydrates turning into fat, and can stimulate the intestinal tract to increase peristalsis and promote defecation, conducive to weight loss.

Like many green vegetables and fruits, sweet potato is a kind of alkaline food, while our maid foods are acidic, such as grain and meat. The body’s PH value is 7.34. Eat sweet potatoes help the body’s acid-base balance. Eating sweet potatoes can also lower blood cholesterol and prevent sub-health and cardiovascular disease and other “modern disease.”

In addition, sweet potatoes can easily give us the feeling of fullness. We will take less fat to satisfy our stomach. We can eat less and feel full.

The best anti-cancer food
Sweet potato is not only nutritious, but also the best anti-cancer food.
Japan’s National Cancer Research Center has published 20 kinds of anti-cancer vegetables “list” as follows: sweet potato, asparagus, broccoli, cabbage, celery, bell peppers, carrots, golden cauliflower, amaranth, shepherd’s purse, blue kohlrabi, mustard, tomatoes, green onions, garlic, cucumber, cabbage, etc., in which sweet potato topped the list.

Relieve Menopause symptoms

United States, “Seattle Times” has proposed a more convenient way: eat a medium size of the sweet potato could help menopausal women reduce or even eliminate the annoying symptoms.

In addition, Taiwan researchers have done experiments. They let some menopausal women have sweet potatoes for a month, and then analysis the physical condition of these women. They found that those women’s hormone levels and cholesterol levels have been improved.

The researchers concluded: eating sweet potatoes can reduce symptoms of hot flashes and night sweats, help alleviate the depressed mood, reduce the risk of breast cancer and cardiovascular disease for menopausal women.

1. have a fruit or some soup before meal
Soup can suppress appetite and satisfy the stomach. You will eat less meal after a bowl of soup. Have a fruit before meals is also the same token.

2. have less dinner and mainly vegetarian
Having too much dinner too late increases insulin secretion in human body and then cause the energy turning into fat to store in the body.

3. walk half an hour after dinner
Night walking will be easy to consume energy. You will have no energy left to convert into fat. Keep slim is realistic.

Monday: papayas

Papaya fruit will provide you enough energy for this week. It will help you adapt to the first workday.
Papaya fruit contains papaya enzyme, which can break down not only b proteins and carbohydrates, but also fat.

Tuesday: blueberries
Blueberries are rich in anthocyanins, which is usually called OPC. It’s a kind of antioxidants. Blueberry is a well-known eye protection fruit.
In addition to sugar, acid, vitamin C, mineral elements, the blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, with good anti-aging brain, cardiac, anti-cancer and other health effects.

Wednesday: apples
Eat apple to lose weight is acceptable to the people around the world. If you don’t have other fruit to eat, an apple is a good choice.

Thursday: kiwi-fruits
Kiwi is rich in vitamins, calcium, phosphorus, iron, potassium and other mineral elements. Per 100g kiwi contains 1.6 grams of protein. It’s the king of vitamin c. One kiwi is enough to provide your daily requirement of vitamin c.

Friday: tomatoes
Tomato is rich in dietary fiber such as pectin, giving the stomach a sense of satiety. It helps to eliminate constipation and promote metabolism, quite helpful to lose weight.

Saturday: grapes
Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, vitamin B1, B2, C and other vitamins, and minerals. It’s a kind of fruit that very suits to the people who are recovering. If you have the fat problem as well as healthy problem, having grapes is a good way to lose weight. Eating grapes to lose will not destroy your health.

Sunday: bananas
Some people believe that the bananas are high in energy because they are very sweet. The truth is, per 100g bananas only provides 87 calories of energy. Have a banana a day is helpful to lose weight.
Bananas also contains alkaloid, which has the refreshing effect. You will not feel tired even if you take less energy from the food while working.

Some food can control the weight because they are low calorie food.

1. Spinach – spinach is best eaten raw. Spinach is rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Spinach also contains large amounts of β-carotene and iron. It’s an excellent source of potassium vitamin B6, folic acid, iron.

2. Beans – no matter what colors they are, beans are very nutritious vegetables. Beans are very rich in protein. So if you eat beans, you need not to eat meat.

3. Cucumber – alcohol acid in cucumber can inhibit the body’s conversion of carbohydrates into fat, which can effectively reduce the accumulation of fat.

4. Pepper – all kinds of peppers are very nutritious. A green pepper only provides 35 calories, but supply all kinds of vitamins and minerals.

5. Tomato – eating tomato to lose weight is well known. Having a medium size tomato after meals is preferred.

6. Lettuce – lettuce is a suitable kind of vegetable to the girls who want to lose weight. Lettuce is rich in water. Per 100 grams of lettuce has as high as 94% to 96% of water. No matter how much people have it, they will get very less calorie. Dietary fiber and vitamin C in lettuce are more than those of in cabbage.

7. Whole wheat bread – whole wheat bread is better than other kinds of bread because it provides more cellulose and fewer calories.

8. Strawberries – every three and one half ounce provides only 57 calories and strawberries are rich in vitamins.

9. Halibut –per pound halibut provides only 360 calories. if we have four ounces of halibut a meal, we will not get fat.

10. Leeks – leeks are rich in cellulose, which is conducive to constipation and detoxification. It is an ideal healthy weight loss food.

Honey has excellent bactericidal and detoxifying effect. It excretes body waste, so that the body’s metabolic functions are improved and the excess fat in the body will speed up burning as energy. The carbohydrate transports into blood, provides as energy. As the rise of blood sugar, we no longer feel hungry.

Why honey can help lose weight?

Honey is very low in calorie. Per 100g honey contains 294 calories, which is only 75% of that in sugar. If you take 200g honey every day, the total energy you get is no more than 600 calories. It is worthy of “a diet dessert”.

In addition, honey contains vitamins and minerals those can be easily absorbed, getting rid of toxins in the body. Glucose and fructose in honey will not be a burden to the stomach.

How to lose weight by eating honey?

1. Have the habit of drinking a glass of “honey water” every day before breakfast.
Just put two or three spoons of honey (15-20g) into the warm water. Make sure the temperature of the water is no higher than 65℃. Your body will feel good within 7 days and you will lose weight within 30 days by adhering to this habit. You have your daily stool almost in the same time, and your face will look pink instead of pale or yellow. After a month, your healthy will improve a lot. This habit can last for a life time by doing no harm to your body.

2. Have vegetable honey instead of a meal
You may feel boring by only having honey, so you can make a dish with honey. One or two kinds of vegetables are perfect, such as cabbages, radishes, tomatoes, potatoes, celery, and lotus…
Cut the vegetables into pieces and make a “vegetable salad” by topping with honey. It makes a perfect meal.

3. Have honey tea every day
If you have the habit of drinking tea, put a spoon of honey when you drink tea. This way can also last for long time.
For the above three points, choose one point and put it into action. You will lose some bad things and get some good things.

Q1. Which meal don’t you take?

If the answer is breakfast, you will not get thin.
Breakfast is the most important meal for a person. After a night’s restless, your body needs energy to cheer up. If you don’t get enough food in the morning, you will feel laziness and then get more food for the rest of time. Your metabolism is most exuberant in the morning, and as the time pass, it will get slower and slower. So the energy you get in the afternoon will harder to consume. The energy will turn to fat at last. That’s why we don’t encourage having supper.

Q2. How much do you eat for the last meal or next meal?

If you eat more for the next meal, the total energy you get will not get less even you diet for this meal.
Some girls eat less food for a meal, but they get hungry earlier than usual. They can’t help have some snacks like a cake or some biscuits. The energy a cake provides is even more than a meal can give, and these foods contain trans fat. Becoming thinner is unrealistic!
Remember that starving is not the shortcut of weight loss.

Q3. Don’t you get lazy during diet?

If you become lazy during diet, that means you consume less energy. The result will not be very satisfactory.

The right way is eating less and doing more exercise. You get less energy by eating less and consume more by doing exercise. Losing weight will not be very hard.

Q4. What do you eat?

If you like to have bread, rice, cake and meat, you are easily to get fat. Carbohydrate promotes insulin secretion, to help convert food into fat and accumulate in the body. Try to have more vegetable for every meal.
Have fish instead of meat, and don’t eat bad foods.

Q5. You have more muscle or more fat?

1kg muscle consume 100 calorie, while 1kg fat consume only 4 to 10 calorie.
What in your body is muscle or fat? The more muscle you have, the higher basal metabolic rate you have, and vice versa. So doing muscle training makes your diet meaningful. That’s why we insist on everyday exercise.

Q6. Have you intake balanced nutrition?

Eat all kinds of food will keep you fit. Don’t avoid vegetables or coarse grains. You don’t have to have meat every day. But you must have vegetables each day.

Q7. Do you have the habit of eating before going to bed?

If so, you will be easily fat. We have mentioned the reason before. The rate of metabolism is very slow at night, and you are unlikely to do exercise in the evening. The extra energy will turn to fat.

Q8. Do you only have two meals a day?

If you spare this meal, your body will start self-protection mechanism. When food comes in, your body will store large amount of energy to prepare for contingencies. It will break down muscle to store fat automatically.
The proper way is eat less by every meal and have right food before starving.

Today we recommend some fruit for you to take from Monday to Friday, hoping to give some help.

Monday: blueberries
Blueberry is a kind of diet fruit with powerful antioxidant capacity. It’s the favorite fruit for beauties.
Blueberry is very rich in cellulose, which can give the stomach satisfaction. It can also prevent the body from absorbing the fat, making it one of the best fruit for weight loss.

Tuesday: kiwi-fruits
Per 100g kiwi-fruit has only 30 calories of energy. It contains large amounts of plant fiber and vitamin C. One kiwi will provide your daily requirement of vitamin C. You will not get a cold during the weight loss program by having the habit of eating kiwis.
It’s a major contributor to your plan, and it is also very yummy.

Wednesday: watermelons
Per 100g watermelon has only 25 calories of energy. It also contains large amount of water, which improve the body’s detox and liver function, speeding up the metabolism.

Thursday: apples
As the old saying: an apple a day, doctors away. If you don’t want to be ill which losing weight, please insist on eating apples. Apple is a good resource of fiber. It satisfies the stomach and eliminates constipation easily.

Friday: dragon fruits
If you have fast food today, a dragon fruit is the best choice to have for snack time. It will prevent the body absorbing the trans fat, and clean the intestinal. It’s also the good resource of vitamin c and minerals.

Don’t have fruits immediately after meals; otherwise, it will affect the results of weight loss.

Some small details will affect the results of diet. Let us set them out for you.

Don’t have fruits immediately after meals
Oxalic acid other ingredients in the fruit will affect the absorption of iron, calcium and utilization of nutrients in the foods. Moreover, fruit will increase the burden on the stomach. You will get malnutrition if this habit is not changed. The right way is to have fruits at least 30 minutes after meals.

Don’t have tea immediately after meals
Tannic in tea can easily combine with iron and protein in food, resulting in colloid or sediment that can not be easily absorbed by the body. It will cause iron deficiency anemia on the long run. Your plan of diet must be affected.

Don’t smoke right away
Smoking is bad for health. Smoke when you are full or hungry even worse.

Don’t drink water at once
Water will dilute the gastric juice. It will shorten the time foods staying in the stomach. You will soon feel hungry and get more to eat.

Don’t have drinks
The reason is the same as the water.

Don’t do strenuous exercise
Take a walk instead of running will promote the absorption and at the same time prevent fat accumulation.

Don’t reading
Reading after meals will cause indigestion. Don’t be lazy girls. Stand up and  do some walk.

Don’t have showers
Have shower at least one hour after meals.