What are trans fatty acids？
Trans fatty acids also known as trans fats, which can be divided into two kinds: one is natural, the other is artificial.

Natural trans fats can be found in beef and mutton and in their milk. The content is not high; they do no harm to humans’ healthy.
Artificial trans fats are generated in the processing of oil like cooking and processing (hydrogenation). Taking too much will be harmful. Foods with artificial trans fats are bad foods.

What foods contain trans fatty acids?

In general, those tastes very fragrant, crisp, and smooth may use hydrogenated vegetable oils. Foods rich in hydrogenated vegetable oils are very likely to have trans-fatty acids. Such as biscuits, chocolate pies, puddings, cakes, candies, ice creams and so on. Fast-food restaurants often use hydrogenated oils. The shelf tea with milk also contains large amounts of hydrogenated oil.
Artificial trans fats also appear in bakery products like biscuits and cookies, shortening bread, margarine, puffed food, and instant noodles. Read the rest of this entry »

Have colorful food is good. It almost means to have all kinds of vegetables and fruits. We have fruits for office ladies, and we also have fruits for all the people who want to lose weight.

Monday: papayas

Papaya fruit will provide you enough energy for this week. It will help you adapt to the first workday.
Papaya fruit contains papaya enzyme, which can break down not only b proteins and carbohydrates, but also fat.

Tuesday: blueberries
Blueberries are rich in anthocyanins, which is usually called OPC. It’s a kind of antioxidants. Blueberry is a well-known eye protection fruit.
In addition to sugar, acid, vitamin C, mineral elements, the blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, with good anti-aging brain, cardiac, anti-cancer and other health effects. Read the rest of this entry »

For office ladies, sitting 8 ours a day for 5 days per week is very likely to accumulate fat in the abdominal part. They are usually too busy to do exercise, so they may have health problems as well as weight.

Today we recommend some fruit for you to take from Monday to Friday, hoping to give some help.

Monday: blueberries
Blueberry is a kind of diet fruit with powerful antioxidant capacity. It’s the favorite fruit for beauties.
Blueberry is very rich in cellulose, which can give the stomach satisfaction. It can also prevent the body from absorbing the fat, making it one of the best fruit for weight loss.

Tuesday: kiwi-fruits
Per 100g kiwi-fruit has only 30 calories of energy. It contains large amounts of plant fiber and vitamin C. One kiwi will provide your daily requirement of vitamin C. You will not get a cold during the weight loss program by having the habit of eating kiwis.
It’s a major contributor to your plan, and it is also very yummy. Read the rest of this entry »

We all know that fruits are good foods to eat to lose weight. They are good to our health if we have them for the right time.

Don’t have fruits immediately after meals; otherwise, it will affect the results of weight loss.

Some small details will affect the results of diet. Let us set them out for you.

Don’t have fruits immediately after meals
Oxalic acid other ingredients in the fruit will affect the absorption of iron, calcium and utilization of nutrients in the foods. Moreover, fruit will increase the burden on the stomach. You will get malnutrition if this habit is not changed. The right way is to have fruits at least 30 minutes after meals. Read the rest of this entry »

Most fat girls have low metabolism and poor circulation. The excess fat and water accumulate in the body over time. Carrot likes a powerful knife to cut off this vicious cycle. It provides essential nutrients for daily life.

Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium, dietary fiber, and etc. it is a kind a vegetable that better than multi-vitamin pills. Drink some carrot juice every day is a good way to improve the metabolism and reduce weight naturally.

In addition, it can treat constipation, prevent cold, strengthen vision, and a laundry list of other good effects. Girls can adjust the body and at the same time maintain health. Furthermore, the carrot juice can also curb the desire of eating sweets and fried foods. Some people get rid of 10kg without restricted diet by having carrot juice.

Can we have unlimited amount of carrot juice every day since it is a diet and healthy food? Read the rest of this entry »

We’ve introduce how to lose weight in winter in the previous article. Actually, we can lose weight in every season. Of cause you can choose the right foods that help you lose weight. Please remember 9 tips for losing weight without doing exercise.

1. Enjoy every bite of your food
Eating slowly is not just a symbol of ladies, but also a little secret for losing weight. Chew 20 times, and you can better appreciate the pleasure of eating.

2. Do not watching TV when you are eating
That will take you longer time to eat. The longer you take the more food you have.

3. Have some snacks in the afternoon
Hungry will make you lose temper when you are at work. Have some snacks about 3 in the afternoon is a good choice. An apple or some soda crackers is preferred. Read the rest of this entry »

Today we reveal you 5 magic diet coarse grains. What are they?

They are five beans: red, yellow, black, green and coffee beans. You can not look down upon these beans. Though small, they have big effects on weight loss. In addition to offer rich nutrition to our bodies, they can be the best choice for lose weight crush.

Now let’s see how these beans do well to our health as well as help us lose weight. If you want to lose weight with snacks, maybe these 5 magic coarse grains will be on your list.

Green beans: good choice for beauty and thin

Green beans are rich in vitamins A, B, C and carbohydrates. They provide the body calories without fat. However, because the bean is “cold food”, it is better to eat them in summer than other seasons. If your physical strength is poor, and if you have a bad stomach, do not eat too many. Green beans provide 342 calories per 100g. Pay attention to the amount of sugar that put in when cooked. In addition, mung bean sprouts contain more vitamin C and fiber, and have lower calories than green beans. Mung bean sprouts are better a beauty food to lose weight. Read the rest of this entry »

Summer is bright. Women want to wear bikini to enjoy the sunshine on the beach. But if you are troubled by fat, you just miss the happiness of enjoy the sunshine, beach, sea and the whistles. You may have problems about what foods to eat to lose weight in this perfect season. A kiwi fruit may wake up your sleeping body. If you correct your eating habit, a kiwi fruit a day will lock your weight.

Are you troubled by your imperfect figure? Hurry to try this simple way of control your weight-kiwi fruit to lose weight.

Kiwifruit contains protein enzymes, breaking down the protein we take into small molecules- amino acids, which can be easily absorbed by human body. These amino acids prevent extra food fat from turning into body fat and visceral fat.

Are you still unsure about the kiwi fruit to lose weight? Now let’s see the detail. Read the rest of this entry »

How to lose weight in autumn？Choose what food to eat to lose weight is efficient? Some delicious fruit has many common cosmetic effects, such as kiwifruit, rich in vitamin C, which has been a favorite crush. Its unique sour stimulates the secretion of gastric juice, and improve the taste of food. Here, 5 fruits give you slender waist in autumn.

1. Pineapple abdominal weight loss

Pineapples are good foods that help you lose weight around your waist. But you must have to known that they should be taken after meal. The enzyme in pineapples has strong capacity of decomposition of protein. It will help digesting the meat, but it may cause stomach hurt if you take pineapples before meal. Read the rest of this entry »

Bananas are  the first fad diet to lose weight quickly to create shortages in Japan’s consumer markets. As a kind of fruits, it is among the cheapest foods that help you lose weight.

What is the Morning Banana Diet?
The Morning Banana diet was developed by Hitoshi Watanabe, who studied preventive medicine in Tokyo, and his pharmacist wife, Sumiko. The diet has since gained popularity by word of mouth, web sites, TV shows, and magazine articles.
Dieting is an international obsession, but the weight loss could really be as simple as eating bananas? Read the rest of this entry »