Healthy diet is a required course for lose weight. To select the healthy food is very demanding while losing weight.
There are many foods considered to be healthy in our common sense. Actually, they contain a lot of calories and fat. They are not the right foods to lose weight. It’s just too easy to let them going into your diet food.

Soup
Most soups are nutritious, healthy and delicious, while our stomach can easily feel satisfaction. However, soup use cream or milk as raw materials contains large amount of energy. A small bow of it will damage the weight loss plan.

Sugar-free cookies
Sugar-free doesn’t mean security. It’s just a word that tempts you to eat more! We tend to eat unrestrainedly under this shelter.

Coffee
Coffee is zero calories, but not everyone drink coffee without sugar or milk. If you want to lose weight, please drink bitter coffee.

Salad
Researchers found that to these girls who have a lot of salad, 60%of their daily intake of total fat comes from salad. Cheese, toast or bacon that put on the top of your salad will easily destroy your weight loss plan. Read the rest of this entry »

What are trans fatty acids？
Trans fatty acids also known as trans fats, which can be divided into two kinds: one is natural, the other is artificial.

Natural trans fats can be found in beef and mutton and in their milk. The content is not high; they do no harm to humans’ healthy.
Artificial trans fats are generated in the processing of oil like cooking and processing (hydrogenation). Taking too much will be harmful. Foods with artificial trans fats are bad foods.

What foods contain trans fatty acids?

In general, those tastes very fragrant, crisp, and smooth may use hydrogenated vegetable oils. Foods rich in hydrogenated vegetable oils are very likely to have trans-fatty acids. Such as biscuits, chocolate pies, puddings, cakes, candies, ice creams and so on. Fast-food restaurants often use hydrogenated oils. The shelf tea with milk also contains large amounts of hydrogenated oil.
Artificial trans fats also appear in bakery products like biscuits and cookies, shortening bread, margarine, puffed food, and instant noodles. Read the rest of this entry »

Sweet potatoes are a kind of healthy food as well as natural medicine.
Sweet potatoes contain dietary fiber, carotene, vitamin A, B, C, E and more than 10 kinds of trace elements like potassium, iron, copper, selenium, and calcium. As a kind of healthy food, nutritionists say it has the most balanced nutrition.

Healthy food to lose weight
Many girls are afraid of being fat by having sweet potatoes because they called sweet potatoes and taste sweet. On the contrary, they can help a lot if girls want to lose weight.

Per 100 grams of fresh sweet potato contains only 0.2 grams fat, and produces 99 kilocalories heat, probably 1 / 3 of that by rice. So sweet potatoes are a kind of low-fat, low calorie food.

Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine, so as to prevent carbohydrates turning into fat, and can stimulate the intestinal tract to increase peristalsis and promote defecation, conducive to weight loss.

Like many green vegetables and fruits, sweet potato is a kind of alkaline food, while our maid foods are acidic, such as grain and meat. The body’s PH value is 7.34. Eat sweet potatoes help the body’s acid-base balance. Eating sweet potatoes can also lower blood cholesterol and prevent sub-health and cardiovascular disease and other “modern disease.” Read the rest of this entry »

Rose lost 8 pounds this summer, but she regains 5 pounds in autumn. She is unpleasant about the result for she sacrificed a lot during dieting.
Researchers say it is better to lose weight in autumn because if one loses weight in summer, he or she is very likely to regain some weight for the coming autumn and winter. Actually, our weight is flexible all the year round and temperature will affect the appetite.
People do more exercise in autumn and sweat less. The body is easy to store energy. If you lose weight in summer, you must be very careful in autumn to keep your weight. Eat without restriction in autumn is undesirable for girls. Furthermore, we have more clothes in autumn than in summer. The fat is not easy to be found.
What can we do to keep slim in autumn?

1. have a fruit or some soup before meal
Soup can suppress appetite and satisfy the stomach. You will eat less meal after a bowl of soup. Have a fruit before meals is also the same token. Read the rest of this entry »

Have colorful food is good. It almost means to have all kinds of vegetables and fruits. We have fruits for office ladies, and we also have fruits for all the people who want to lose weight.

Monday: papayas

Papaya fruit will provide you enough energy for this week. It will help you adapt to the first workday.
Papaya fruit contains papaya enzyme, which can break down not only b proteins and carbohydrates, but also fat.

Tuesday: blueberries
Blueberries are rich in anthocyanins, which is usually called OPC. It’s a kind of antioxidants. Blueberry is a well-known eye protection fruit.
In addition to sugar, acid, vitamin C, mineral elements, the blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, with good anti-aging brain, cardiac, anti-cancer and other health effects. Read the rest of this entry »

Girls may have the dream that how much they eat, they will not get fat, but they do not dare to do so. They will get fat without being noticed if they don’t watch out.
Is there a way to fulfill this dream? Yes, as long as they choose the right food to lose weight.

Some food can control the weight because they are low calorie food.

1. Spinach – spinach is best eaten raw. Spinach is rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Spinach also contains large amounts of β-carotene and iron. It’s an excellent source of potassium vitamin B6, folic acid, iron.

2. Beans – no matter what colors they are, beans are very nutritious vegetables. Beans are very rich in protein. So if you eat beans, you need not to eat meat. Read the rest of this entry »

Honey is natural nutritional healthy food to lose weight, which contains high-quality carbohydrate, vitamins and minerals. Adding some honey with every meal can avoid the accumulation of fat in the body, and eliminate the body waste.
It speeds up the metabolism, improves constipation and balances blood sugar. It is cheap and good diet food for fat people who have constipation problems.

Honey has excellent bactericidal and detoxifying effect. It excretes body waste, so that the body’s metabolic functions are improved and the excess fat in the body will speed up burning as energy. The carbohydrate transports into blood, provides as energy. As the rise of blood sugar, we no longer feel hungry.

Why honey can help lose weight? Read the rest of this entry »

Some girls believe that the basic principle of losing weight is eat less, so they abbey this principle no matter how much they want to eat and how uncomfortable their stomachs are.
Unluckily, after the suffering, the found it doesn’t work out. What is the problem?
Let’s see the following questions about foods to lose weight one by one.

Q1. Which meal don’t you take?

If the answer is breakfast, you will not get thin.
Breakfast is the most important meal for a person. After a night’s restless, your body needs energy to cheer up. If you don’t get enough food in the morning, you will feel laziness and then get more food for the rest of time. Your metabolism is most exuberant in the morning, and as the time pass, it will get slower and slower. So the energy you get in the afternoon will harder to consume. The energy will turn to fat at last. That’s why we don’t encourage having supper. Read the rest of this entry »

For office ladies, sitting 8 ours a day for 5 days per week is very likely to accumulate fat in the abdominal part. They are usually too busy to do exercise, so they may have health problems as well as weight.

Today we recommend some fruit for you to take from Monday to Friday, hoping to give some help.

Monday: blueberries
Blueberry is a kind of diet fruit with powerful antioxidant capacity. It’s the favorite fruit for beauties.
Blueberry is very rich in cellulose, which can give the stomach satisfaction. It can also prevent the body from absorbing the fat, making it one of the best fruit for weight loss.

Tuesday: kiwi-fruits
Per 100g kiwi-fruit has only 30 calories of energy. It contains large amounts of plant fiber and vitamin C. One kiwi will provide your daily requirement of vitamin C. You will not get a cold during the weight loss program by having the habit of eating kiwis.
It’s a major contributor to your plan, and it is also very yummy. Read the rest of this entry »

We all know that fruits are good foods to eat to lose weight. They are good to our health if we have them for the right time.

Don’t have fruits immediately after meals; otherwise, it will affect the results of weight loss.

Some small details will affect the results of diet. Let us set them out for you.

Don’t have fruits immediately after meals
Oxalic acid other ingredients in the fruit will affect the absorption of iron, calcium and utilization of nutrients in the foods. Moreover, fruit will increase the burden on the stomach. You will get malnutrition if this habit is not changed. The right way is to have fruits at least 30 minutes after meals. Read the rest of this entry »